Another common fault is food safety. Like food? I know I do. It can be very difficult to resist eating another serving of dessert. So what can be done to remedy this defect in fitness? Many people think you have to give all the good food completely to be healthy or lose weight. I disagree. Moderation is the key to all things. You do not have to give up what you like, reduce the quantity of what you eat.
Use a smaller plate
You could say that you just need a few seconds or thirds of a small dish, but it can really help you eat less if you have a small plate. Are you saying that you get a plate, no second!
slow down
Do not eat fast. Slow down, so your body has time to tell you that you no longer feel hungry and you've had enough.
be careful
Pay attention to your diet and what you eat. If you are watching TV or chatting while eating, then you'll eat more. And it will not enjoy the food, and if you're not enjoy it, then it's not fun to eat.
Stop grazing
It is good to have a couple of snacks a day, but stop making senseless pastures. Not to enter a cookie every time you walk through the kitchen. Or stop eating candy sitting at his desk in the office. Think of snacks and make a healthy choice.
Make it less fat
Once cooked, it is very easy to make your favorite dish less fattening. Use plain yogurt instead of sour cream. Buy the ingredients that have less fat and I promise you that you will not see everything. Many restaurants offer healthier options that are still quite tasty.
Put food away
Put your food away that you do not eat without thinking. If it's there and easily accessible, so you'll eat more without even realizing it. Except that's why you make the conscious choice to eat more.
You do not have to give food to be healthy or lose weight. You just have to be smart in your choices in how you eat and what you eat. You do not even need to stop eating all the fattening foods entirely, just limit how often you eat, and eat less.
Use a smaller plate
You could say that you just need a few seconds or thirds of a small dish, but it can really help you eat less if you have a small plate. Are you saying that you get a plate, no second!
slow down
Do not eat fast. Slow down, so your body has time to tell you that you no longer feel hungry and you've had enough.
be careful
Pay attention to your diet and what you eat. If you are watching TV or chatting while eating, then you'll eat more. And it will not enjoy the food, and if you're not enjoy it, then it's not fun to eat.
Stop grazing
It is good to have a couple of snacks a day, but stop making senseless pastures. Not to enter a cookie every time you walk through the kitchen. Or stop eating candy sitting at his desk in the office. Think of snacks and make a healthy choice.
Make it less fat
Once cooked, it is very easy to make your favorite dish less fattening. Use plain yogurt instead of sour cream. Buy the ingredients that have less fat and I promise you that you will not see everything. Many restaurants offer healthier options that are still quite tasty.
Put food away
Put your food away that you do not eat without thinking. If it's there and easily accessible, so you'll eat more without even realizing it. Except that's why you make the conscious choice to eat more.
You do not have to give food to be healthy or lose weight. You just have to be smart in your choices in how you eat and what you eat. You do not even need to stop eating all the fattening foods entirely, just limit how often you eat, and eat less.
0 comments:
Post a Comment