If you're like me, exercise can sometimes feel like a chore. You are stuck in the gym with a hundred other people sweat. It stinks. There is always someone using the squat as a hang-out place, rather than a serious piece of exercise designed for optimal muscle shock equipment. Exercising in the household, but the motivation is not all there sometimes, and you have all the equipment you need. So what do you do when you do not want to drive to the gym, and you do not want to stay cooped up inside, but you want to give your body a great workout and muscle shock I need regular.
I think a lovely walk, evening walk with my wife in an intense multi-faceted body formation is spontaneous healing. If you try walking training from time to time, you are out of the house, who is with a loved one, and you're never bored. Plus, you get crazy intense workout. And let's face it: a really intense workout feels good over time, but the real work can be painful and unpleasant. Why not have fun? Make your workouts enjoyable experiences can make you forget you're exercising. Not even notice the commotion muscle you feel.
The next time you take a walk, look around your environment. Figure out what you can use as a makeshift training equipment. If you broaden your horizons, I think you will find that the natural environment provides a lot of options. You see low hanging branch? Use it to pull-ups. You see these two bins provided for collecting the morning on the sidewalk? Use them to make sauces. See this set of stairs? Run sprints stairs to her.
Start by walking normally. Suddenly, called something like "cracks" and do lunges 20 steps. Walk normally, then call "pull-ups !!" Get the nearest branch, pipe or ledge and do a series of 10 or 15 pull-ups. It keeps your body guessing, and that's the best way to build strength - to cause a shock muscle and reduced muscle memory.
There are many exercises you can do in your training to walk spontaneously. In addition to the above pull-ups, dips, and lunges, here are some other examples:
pumps
The classic bodyweight exercise, it can be done anywhere. All you need is the ground. For the added weight, get your partner to feel the rear.
Jump "box"
Unless your area is full of boxes at random, must be content with park benches, rocks or stairs. These work very well.
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Instead of just walking, jumping or go to a few hundred meters. You can get some strange looks, but great for the leg muscles.
jump
Not just for kids, jump training is anaerobic's really fun surprise, your leg muscles.
sprints
Sprint for thirty seconds!
Running back
Sprint back for thirty seconds!
burgees
A great session total body workout. After doing a push-up, bring your knees to your chest and explode upward into a jump power. Come on down and repeat.
Key knows its formation. If you like your gym and get a lot of it, go ahead! If you can train at home and stay motivated, very good! For those of you happy with your current routine, perhaps shocking foot strength training full of compound movements is the answer.
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