Trigger ball - therapy ball

The gluteus medius is used for walking, standing and other important movements Trigger ball. This is one of the common triggers muscle to get in therapy ball, and these trigger points can cause pain and discomfort.

The gluteus medius muscle is an opinion - which means it is constantly working around the clock to make the moves necessary stabilization million to keep Trigger ball him upright and balanced position. It is not as strong as the gluteus maximus muscle, therapy ball hence the highest probability of triggers occur.

Trigger points in this muscle cause deep buttock pain, and even the lower back. In fact,Trigger ball back pain often arises in gluteal muscles, which means that the two regions often have to be treated together.

For people who sit all day, lower back and buttock pain Trigger ball can be a real killer. Several solutions - special chairs, tables, back supports, therapy ball etc. can be useful. For the long-term relief. that need to isolate the movements or positions which irritate muscle.

Pull into the gluteal occur at the top means - near where the muscle attaches to the iliac crest. Trigger ball Reaching actually triggers can be a challenge - that are under the gluteus maximus muscle. therapy ball So you must ensure that the gluteus maximus is relaxed, then put pressure across this great muscle and the Trigger ball gluteus medius.

To perform a Trigger ball myofascial release, apply gentle pressure at first. Gradually increasing, remaining below the threshold of pain at any time. The application of pressure can be hard to do it yourself - if using a tennis ball or lacrosse. You can lie on the ball, therapy ball positioning it so that it is directly under the trigger. As you look to put pressure on the ball, your muscles should be relaxed, Trigger ball helping to pressure from entering the gluteus medius.

This technique can be very effective, and surprisingly accurate, as long as you the tennis ball is placed too. After pressing lightly, Sture to stretch the gluteus medius carefully Trigger ball.

Gluteal stretching can be folded. Trigger ball The most effective sections involve crossing one leg over the other leg and apply pressure more sweet. These sections are very useful to release tension, especially when combined with deep breathing. The idea, therapy ball instead of relaxation is not to force the muscle - that tends to tighten the muscles in a protective reflex. It is necessary to deepen the stretch gently. Hold your breath, as you exhale, deepen the stretch a little more.

The publication of this muscle can have a significant effect on their freedom of movement, walking, location and flexibility. Trigger ball It is one of the major muscles of the standing posture, and as such deserves our respect and care.